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Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease. Vitamin B12 Plays a vital role in helping your body produce red blood cells. Low Vitamin B12 can cause a reduction in red blood cell formation and prevent them from developing properly. Healthy red blood cells are small and round whereas they become larger and typically oval in cases of vitamin B12 deficiency. Due to larger and irregular shape the red blood cells are unable to move from the bone marrow into the bloodstream at an appropriate rate, causing megaloblastic anaemia. When your anaemic, your body doesn't have enough red blood cells to transport oxygen to your vital organs.